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Sugar Care

Sugar Care

General Health Tips
•    Maintain a healthy body weight as obesity is a key symptom for diabetes.
•    Regular exercise, even if a moderate or light walk, should be part of your routine.
•    Limit excessive protein consumption.
•    Reduce salt from your diet.
•    Eat a healthy and balanced diet with restricted sugar and saturated fats.
•    Eat smaller portions of food at regular intervals to maintain healthy sugar levels.
•    Avoid tobacco and smoking.
•    Drink plenty of water instead of sweetened fruit drinks and soda.
•    Get your blood sugar tested at frequent intervals and keep a record of your tests.