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Artho Care

Artho Care

General Health Tips
•    Regular meditation, yoga and simple exercise.
•    Maintain proper posture in your daily activities and tasks.
•    Maintain your weight as being overweight puts extra stress on your joints.
•    Consume fruits containing Vitamin C like Guava, Oranges, and Amla.
•    Drink plenty of water.
•    Avoid smoking.
•    Restrict consumption of artificial sweeteners.
•    Avoid excessive use of pain killers and sleeping tablets.