General Health Tips
• Make sure your blood pressure is normal or near to normal.
• Maintain a healthy body weight as obesity is a major symptom of cardiovascular problems.
• Regular physical exercise and yoga is a must for high blood pressure patients.
• Avoid excessive alcohol and tobacco.
• Drink plenty of water even if you are not thirsty.
• Maintain a healthy blood sugar level.
• Choose food items low in salt and sodium.
• Consume a diet rich in fruits, vegetables, grains, and low-fat dairy products.