Laughter in general is a great stress reliever.
• Don't rely on habitual activities such as alcohol or drugs to reduce stress.
• Seek out social support from friends and family
• Sufficient sleep and rest is important for your body system.
• Regular yoga and exercise should be part of your routine.
• Avoid junk food.
• Massage and meditation can be helpful in alleviating stress.
• Try and keep a positive attitude in life.
• Eat healthy and well balanced meals.